Tempeh Bourguignon
Serves 4 8 oz. package of tempeh, cut into ½ inch cubes 2 cups dry red wine 1 onion chopped 2 carrots cut into ½ inch dice 3 garlic cloves, pressed 1 TBS tamari or soy 3 TBS olive oil, divided ½ tsp....
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Zucchini Noodles & Meatballs
Is your zucchini and squashes overtaking your garden and kitchen? Thinly sliced or grated through a spiralizer, zucchini is a great alternative for noodle dishes. I was particularly pleased with...
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Feel Good Cake
We had a lot of fun sharing our center and 5 year birthday celebration with everyone last Thursday. The Sacramento Chamber came out for a ribbon cutting, we gave away discounted Gala tickets, a...
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iThrive Program
We have some exciting news to share from Five to Thrive creators, Dr. Lise Alschuler and Karolyn Gazella. Five to Thrive is launching a web-based interactive, personalized wellness plan specifically...
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Make Your Own Turmeric Milk
I’m always looking for ways to incorporate turmeric into my diet, due to its anti-inflammatory properties. Our bodies are burdened with so many inflammatory foods and situations, that everytime I...
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Tuscan Bean and Greens Soup
From the Kitchen of Kerin Gould and Produce with a Purpose: Ingredients Olive oil 4-10 cloves garlic (it’s up to you and the people around you) 1/2 medium onion 1 tbsp each basil and oregano...
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Farm to Fork Demo Classes
I am really excited to work with the Wellness Within staff to bring you fresh food and the recipes, skills and info to go with it! It’s a challenge for almost everyone to get enough super-fresh...
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CSA Box Scholarships
In an effort to support local farmers and promote healthier eating to all of our clients, in conjunction with our Farm to Fork Classes, Wellness Within is now offering monthly CSA box scholarships to...
View ArticleAuthentic Gazpacho from Andalucia
I learned this recipe from a friend from Seville, who loves his traditional culture and insists on authenticity. No celery, no broth, no other stuff allowed. NO “inventing” vegetarian Gazpacho, because...
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Wild About Mushrooms
The more you learn about mushrooms the more you realize they are the strangest items to grace our dinner plates. Fungi are neither plants nor animals, but their own kingdom. A honey fungus in the Blue...
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